Friday Favorites: Repelling Mosquitoes – Is DEET the Best? What About Natural Alternatives?
What are the pros and cons of DEET mosquito repellent? Also, picaridin, citronella, and lemon eucalyptus are put to the test.
What are the pros and cons of DEET mosquito repellent? Also, picaridin, citronella, and lemon eucalyptus are put to the test.
Swapping even half your salt for potassium chloride may make you more than a decade younger when it comes to premature death
Are Potassium Chloride Salt Substitutes Safe and Effective? Read Post »
There have been five placebo-controlled studies on cold water immersion. What did they find?
Are the Benefits of Cold Plunges and Cryotherapy Just a Placebo Effect? Read Post »
Just because we don’t have evidence that there is a growing epidemic of sleep deprivation doesn’t necessarily mean we are getting enough sleep.
Friday Favorites: Is Six Hours of Sleep Enough? Read Post »
Recipes from my new How Not to Age cookbook
Healthy, Easy Recipes: Black Bean Stew, Kale Salad, and Molasses Cookies Read Post »
What are the effects of cold water immersion on the recovery of physical performance compared to active recovery and doing nothing?
Burning incense has been found to generate about four times the particulate matter as burning cigarettes.
Friday Favorites: The Side Effects of Burning Incense Read Post »
Weight loss isn’t necessarily required for type 2 diabetes remission, but what is?
Can You Reverse Type 2 Diabetes with a Whole Food, Plant-Based Diet? Read Post »
Which is the safest and most effective statin?
What Is the Best Statin Cholesterol-Lowering Drug? Read Post »
The best of soul food’s origins are tied to the plant-centric West African diet.
Friday Favorites: Soul Food That’s Good for the Soul Read Post »